Weigh In record (no journal entry) for 10 January 2012
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181.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1072 kcal
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Fat: 17.35g | Prot: 69.17g | Carb: 166.19g.
Breakfast: banitsa cottage cheese. Lunch: Pears, Whole Wheat Tuscan Pane, Greek Yogurt, plain, nonfat, Organic Tortilla Soup. Dinner: Ciabatta, Portabella Mushrooms, Pickles, Wild Smoked King Salmon. Snacks/Other: Pumpkin, Grapefruit (Pink and Red), Excellence Dark Chocolate Chili, All Natural Crispy Thin Whole Grain Crispbread. more...
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2504 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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