fatdanny's Journal, 10 January 2012

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3403 kcal

Fat: 132.28g | Prot: 102.82g | Carb: 343.69g.   Breakfast: Fresh Fruit Salad, Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Pizza with Meat and Vegetables, Greek Salad, Orange Juice, Vodka. Snacks/Other: Brownie, Chocolate Sandwich Cookies, Party Mix. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...