Weigh In record (no journal entry) for 10 January 2012
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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891 kcal
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Fat: 21.56g | Prot: 67.52g | Carb: 108.49g.
Breakfast: Coffee, Original Powder Creamer, Sugar, 100% Liquid Egg Whites, Honey 7 Grain Wheat Bread. Lunch: Whole Wheat Salad Pocket, Chunk Light Tuna in Water, Miracle Whip Light (Kraft). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Trident Tropical Twist, Lemonade Drink Mix, Grapefruit (Pink and Red). more...
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3445 kcal
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Activities & Exercise:
treadmill - 35 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 20 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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