Weigh In record (no journal entry) for 25 November 2016
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169.1 lb
Lost so far: 18.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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728 kcal
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Fat: 39.09g | Prot: 82.36g | Carb: 6.18g.
Breakfast: Walmart Queijo Mussarela, Omelete, Quaker Farelo de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
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losing 3.1 lb a week
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