Weigh In record (no journal entry) for 10 January 2012
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218.0 lb
Lost so far: 1.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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2192 kcal
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Fat: 141.17g | Prot: 141.33g | Carb: 93.31g.
Breakfast: Mushrooms, Olive Oil, Spinach, Pork Chorizo, Egg, Pico de Gallo, Panela Cheese. Lunch: hot dog, apple, rotisserie chicken. Dinner: Plain Yogurt (Skim Milk), Strawberries, tyson hot wings. Snacks/Other: strawberries. more...
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losing 1.4 lb a week
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Edward P's weight history
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