Weigh In record (no journal entry) for 25 November 2016
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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567 kcal
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Fat: 17.58g | Prot: 25.62g | Carb: 94.27g.
Breakfast: Italac Leite Desnatado. Snacks/Other: Queijo Branco, Pita Bread Pão Sírio Integral, Visconti Bolinho de Leite, Bauducco Cereale Cacau Aveia e Mel, Nescafé Mocaccino. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 25 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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alferreira's weight history
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