Weigh In record (no journal entry) for 07 January 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2012:
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1902 kcal
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Fat: 90.19g | Prot: 104.71g | Carb: 141.29g.
Breakfast: butter, fresh squeezed orange juice, pico de gallo, eggs, panela cheese, ham omlelet . Lunch: turkey chili. Dinner: cabernet savignon, butter, green beans, tuna steak. Snacks/Other: tangerine, microwave butter popcorn. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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