Weigh In record (no journal entry) for 10 January 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1598 kcal
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Fat: 58.43g | Prot: 46.75g | Carb: 222.11g.
Breakfast: Sugar, Granulated Sugar, 2% milk, Coffee, NUTrition Energy Mix - snack packs, fruit strip. Lunch: Beef Noodle Soup (Canned, Condensed), Old Fashioned Vegetable Soup. Dinner: Coffee, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Meat Loaf, Roasted Potato, Corn Muffin Mix. Snacks/Other: Apple Juice, Cashew Nuts, healthy treats nuggets, Hills Bros Cappuccino Double Mocha, Pomegranate, Tangerines (Mandarin Oranges). more...
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losing 9.8 lb a week
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