Weigh In record (no journal entry) for 10 January 2012
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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1241 kcal
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Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Avocados, Beef Tri Tip Seasoned Sirloin Au Jus, Onions, SFWY SEL PETITE BROC FLORETS. Snacks/Other: Medifast Banana Creme 55 Shake, Strawberries, Ranch Soy Crisps, Lemon Meringue Crunch Bar, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
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losing 4.7 lb a week
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