Weigh In record (no journal entry) for 24 November 2016
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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770 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 105.75g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Eggo Thick & Fluffy Waffles - Original. Lunch: Sargento Colby Jack Cheese Sticks. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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steady weight
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