Weigh In record (no journal entry) for 25 November 2016
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173.5 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2016:
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945 kcal
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Fat: 81.02g | Prot: 28.83g | Carb: 19.54g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Edgell Sliced Beetroot, Bega Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Mayonnaise, Lettuce, Tomatoes, Chutney, Bacon. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream, Nutella Chocolate Spread, Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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