| October 2023 |
| Tue 17th: |
1507
|
105%
|
fat: 66.69g |
| |
protein: 101.14g |
| |
carbs: 122.27g |
|
-
|
-
|
| Mon 16th: |
950 *
|
56%
|
fat: 50.52g |
| |
protein: 71.86g |
| |
carbs: 48.97g |
|
-
|
-
|
| Sun 15th: |
1070 *
|
63%
|
fat: 49.19g |
| |
protein: 78.81g |
| |
carbs: 79.88g |
|
-
|
-
|
| Sat 14th: |
570 *
|
34%
|
fat: 21.61g |
| |
protein: 36.76g |
| |
carbs: 56.71g |
|
-
|
-
|
| Fri 13th: |
1107
|
65%
|
fat: 35.32g |
| |
protein: 116.80g |
| |
carbs: 73.30g |
|
-
|
-
|
| Thu 12th: |
1266 *
|
74%
|
fat: 54.31g |
| |
protein: 71.05g |
| |
carbs: 120.58g |
|
2170*
|
 904
|
| Wed 11th: |
1563 *
|
92%
|
fat: 64.29g |
| |
protein: 85.67g |
| |
carbs: 166.88g |
|
2368*
|
805
|
| Tue 10th: |
1471
|
87%
|
fat: 70.73g |
| |
protein: 95.95g |
| |
carbs: 117.06g |
|
-
|
-
|
| Mon 9th: |
1539
|
91%
|
fat: 72.40g |
| |
protein: 99.67g |
| |
carbs: 118.02g |
|
2196*
|
657
|
| Sun 8th: |
1522
|
90%
|
fat: 73.50g |
| |
protein: 100.15g |
| |
carbs: 112.05g |
|
2170*
|
648
|
| Sat 7th: |
1397 *
|
82%
|
fat: 53.49g |
| |
protein: 86.37g |
| |
carbs: 145.89g |
|
2170*
|
773
|
| Fri 6th: |
1661 *
|
98%
|
fat: 55.76g |
| |
protein: 124.57g |
| |
carbs: 160.90g |
|
2084*
|
423
|
| Thu 5th: |
1495 *
|
88%
|
fat: 65.24g |
| |
protein: 103.74g |
| |
carbs: 81.13g |
|
-
|
-
|
| Wed 4th: |
1735
|
102%
|
fat: 109.93g |
| |
protein: 95.60g |
| |
carbs: 89.32g |
|
-
|
-
|
| Tue 3rd: |
1628
|
96%
|
fat: 72.26g |
| |
protein: 119.07g |
| |
carbs: 131.77g |
|
2175*
|
547
|
| Mon 2nd: |
1645
|
97%
|
fat: 74.36g |
| |
protein: 111.22g |
| |
carbs: 142.73g |
|
2165*
|
520
|
| September 2023 |
| Sat 30th: |
1421
|
84%
|
fat: 52.48g |
| |
protein: 103.15g |
| |
carbs: 136.22g |
|
2179*
|
758
|
| Fri 29th: |
1414
|
83%
|
fat: 69.07g |
| |
protein: 125.03g |
| |
carbs: 72.07g |
|
-
|
-
|
| Thu 28th: |
1507
|
89%
|
fat: 41.13g |
| |
protein: 130.35g |
| |
carbs: 156.29g |
|
-
|
-
|
| Wed 27th: |
1407
|
83%
|
fat: 37.53g |
| |
protein: 132.88g |
| |
carbs: 133.14g |
|
2338*
|
931
|
