Weigh In record (no journal entry) for 18 November 2016
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1532 kcal
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Fat: 67.00g | Prot: 92.00g | Carb: 157.47g.
Breakfast: Green Tea, Walden Farms Sweet Onion Dressing, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Thomas' Hearty Light Multi-Grain English Muffins, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Kirkland Signature Turkey Burgers. Snacks/Other: Klondike No Sugar Added Vanilla, arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs, Spring Valley Potassium Gluconate. more...
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3237 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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gogaryw's weight history
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