Weigh In record (no journal entry) for 10 January 2012
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308.5 lb
Lost so far: 71.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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820 kcal
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Fat: 24.00g | Prot: 32.00g | Carb: 127.00g.
Breakfast: 1% Low Fat Milk, Special K Vanilla Almond Cereal. Lunch: Steak Mushroom CHeddar Flat Bread Melt. more...
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gaining 1.1 lb a week
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