Weigh In record (no journal entry) for 24 November 2016
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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939 kcal
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Fat: 16.81g | Prot: 77.48g | Carb: 121.22g.
Breakfast: Morangos Congelados, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Ovomaltine Flocos Crocantes, Sabor & Minas Pão de Queijo Lanche, Italac Leite Desnatado. Lunch: Saudali Filet Mignon Suíno Temperado, Arroz Branco. Dinner: Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2744 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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