kettem's Journal, 24 November 2016

139.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 80.44g | Prot: 59.25g | Carb: 148.49g.   Breakfast: Marge Milk 3,2%, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Lunch: Meat Filled Dumpling, Salmon Cake or Patty. Dinner: White Bread, Chocolate Flavored Hazelnut Spread, Magnum Medical Hematogen. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...