monkeybusiness7's Journal, 10 January 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 57.02g | Prot: 194.96g | Carb: 329.57g.   Breakfast: 1% Fat Milk, Strawberries, Vanilla Yogurt (Lowfat), Kretschmer Original Toasted Wheat Germ, FISH OIL 1000MG, stevia, Coffee, Cinnamon, 100% Whole Grain Oats, Cooked Egg White, Vanilla Yogurt (Lowfat), Strawberries. Lunch: Chunk Light Tuna in Water, 100% Whole Wheat Bread, Red Bell Pepper, Mustard, Mayonnaise, Bananas, Dry Roasted Almonds (Without Salt Added), Spinach, Oranges, Apples, Carrots. Dinner: Green Tea, Carrots (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3551 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 3 hours and 15 minutes, Housework - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...