Weigh In record (no journal entry) for 10 January 2012
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162.6 lb
Lost so far: 62.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1123 kcal
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Fat: 29.08g | Prot: 115.61g | Carb: 102.40g.
Lunch: activia light strawberry, ezekiel bread, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa. Dinner: raw broccoli, romaine lettuce, Onions, yogurt dannon all natural, round bottom steak, Baby Spinach. more...
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losing 1.4 lb a week
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