banstyk's Journal, 10 January 2012

270.2 lb Lost so far: 16.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 114.55g | Prot: 103.31g | Carb: 241.69g.   Breakfast: Bananas , Coffee with Milk, Sugar. Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Low Sodium Premium Saltine Crackers, Summer Sausage, Cheddar Cheese. Snacks/Other: Kettle Krinkle Salt & Fresh Ground Pepper. more...

2986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...