Weigh In record (no journal entry) for 24 November 2016
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186.3 lb
Lost so far: 144.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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2822 kcal
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Fat: 176.52g | Prot: 252.17g | Carb: 54.88g.
Breakfast: Gut & Günstig Körniger Frischkäse, Lindenhof Gouda, Flohsamenschalen, Ja! Gemahlene Mandeln, Mandelmehl, Ei, Tomaten, Gut & Günstig Mozzarella, Rote Paprika, Rinderhackfleisch. more...
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gaining 1.5 lb a week
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