Weigh In record (no journal entry) for 07 February 2010
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1536 kcal
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Fat: 107.36g | Prot: 115.87g | Carb: 25.18g.
Breakfast: Atkins Vanilla shake. Lunch: broccoli, tomato, lettuce, baby spinach, wishbone ranch dressing. Dinner: steak, asparagus. Snacks/Other: splenda, heavy whipping cream, pork rinds, great value delux american cheese. more...
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losing 3.5 lb a week
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