Weigh In record (no journal entry) for 09 January 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1284 kcal
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Fat: 42.26g | Prot: 93.85g | Carb: 129.77g.
Breakfast: Egg White , Lowfat Fruit Variety Yogurt, Coffee (Brewed From Grounds) , Espresso Coffee, Almond Milk, Nonfat Plain Yogurt. Lunch: Creamy Cheddar Broccoli Soup, Melba Toast , Beef Meatballs. Dinner: Crystal Light on the Go Sugar Free packets, Cracker Type Rice Cake, Ketchup, Meat Loaf, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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losing 28.0 lb a week
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