Weigh In record (no journal entry) for 23 November 2016
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170.9 lb
Lost so far: 16.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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675 kcal
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Fat: 36.42g | Prot: 75.99g | Carb: 6.18g.
Breakfast: Walmart Queijo Mussarela, Omelete, Quaker Farelo de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2159 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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