itsmejanu's Journal, 10 January 2012

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 34.13g | Prot: 31.06g | Carb: 166.37g.   Breakfast: cornflakes. Lunch: lemon curd, okra, white rice. Dinner: chicken tikka pizza. Snacks/Other: cookies, Freshly Brewed Tea with Milk and Sugar. more...

2380 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...