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Dois dias de jejum
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194.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1209 kcal
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Fat: 50.44g | Prot: 95.47g | Carb: 81.93g.
Breakfast: Nescafé Latte Macchiato (Dolce Gusto), Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Arroz Branco, Pastel de Queijo, Feijão Preto, Fricassê de Frango, Salmão no Forno ou Grelhado, Frango a Milanesa, Habib's Pastel de Queijo. Snacks/Other: Oreo Oreo (3). more...
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2817 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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