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j-mar
Journal
09 Jan 12
j-mar's Journal, 09 January 2012
j-mar's Profile
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Weigh In record (no journal entry) for 09 January 2012
189.6 lb
Lost so far:
11.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
1565 kcal
Fat: 54.75g | Prot: 44.33g | Carb: 221.00g.
Breakfast:
Soft & Smooth White Bread w/Whole Grain.
Lunch:
Southern Style Chicken Breast Tenderloins, Doritos nacho cheese tortilla chips.
Dinner:
Butter Rich Syrup, PILLS HNRGY JK X LITE PANCAKE, Hickory Smoked Bacon, Dr. Pepper.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
2522 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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