moemike's Journal, 22 November 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 72.82g | Prot: 141.63g | Carb: 217.81g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Chicken Enchiladas. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3192 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Standing - 13 hours and 30 minutes, Resting - 10 minutes, Sleeping - 6 hours and 10 minutes. more...