Weigh In record (no journal entry) for 22 November 2016
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188.6 lb
Lost so far: 14.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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756 kcal
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Fat: 17.50g | Prot: 23.00g | Carb: 132.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Eggo Thick & Fluffy Waffles - Original. Snacks/Other: Firebirds Panella Bread (Loaf). more...
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losing 7.0 lb a week
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