dkibbee's Journal, 09 January 2012

238 on jan 6,2012

236.0 lb Lost so far: 10.2 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 58.28g | Prot: 54.62g | Carb: 199.49g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Green Goodness Fruit Smoothie . Lunch: Calzone with Meat and Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...