jm1111's Journal, 09 January 2012

198.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 38.94g | Prot: 60.25g | Carb: 177.55g.   Breakfast: Greek frozen yogurt, black bean burger. Lunch: Red Potatoes (Flesh and Skin), Chick Peas (Garbanzos), Artichoke Hearts, Low Fat Italian Dressing, Black Olives, Broccoli, Carrots, Lettuce. Dinner: Toasted Multigrain Bagel, Strawberry Cream Cheese, Fresh Green Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Chicken (Skin Not Eaten), Mini Almonds, Pistachio Nuts. more...

914 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Running - 6/mph - 30 minutes, x - 22 hours and 55 minutes. more...