moemike's Journal, 21 November 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2341 kcal

Fat: 104.40g | Prot: 67.39g | Carb: 200.71g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Buffalo Chicken Mac & Cheese, Fried Egg, Saffron Road Enchiladas Al Chipotle. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

2964 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 11 hours and 5 minutes, Sitting - 3 hours and 10 minutes, Resting - 15 minutes, Sleeping - 8 hours and 45 minutes. more...