Vettemix's Journal, 21 November 2016

Weigh In record (no journal entry) for 21 November 2016
270.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2016:
2028 kcal Fat: 57.15g | Prot: 127.70g | Carb: 250.92g.   Lunch: Subway 12" Turkey Breast. Dinner: King's Hawaiian Hawaiian Sweet Snacker Roll, Tyson Foods Beef Pot Roast in Gravy, Potato Salad. more...
losing 0.3 lb a week

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