Mario250768's Journal, 21 November 2016

180.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 74.94g | Prot: 268.60g | Carb: 260.00g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Sedano´s Fat Free Skim Milk with Vitamin A&D, Naturade Total Soy Meal Replacement - Chocolate, MuscleTech Pre-Workout Explosion, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Mily's Crackers Guava Pies. more...

3472 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Driving - 5 hours, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 7 hours, Sitting - 30 minutes. more...