Cryskat's Journal, 06 February 2010

287.5 lb Lost so far: 3.5 lb.    Still to go: 137.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 51.87g | Prot: 68.72g | Carb: 205.12g.   Breakfast: Orange Juice. Lunch: Vegetable Beef Soup (Prepared with Water), Diet Mountain Dew (Can). Dinner: Yellow Rice, Barbecue Sauce, Broiled or Baked Pork Chop. Snacks/Other: Movie Theater Butter Popcorn, Trident Tropical Twist. more...

3259 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...