Weigh In record (no journal entry) for 09 January 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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468 kcal
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Fat: 6.44g | Prot: 53.34g | Carb: 41.66g.
Breakfast: Light Buttery Spread with Flax Oil, Instant Hot Cereal. Lunch: Italian Salad Dressing (Fat Free), Fat Free Mozzarella Cheese, Chicken Breast Meat (Broilers or Fryers), Hard Boiled Egg Whites, Arugula Lettuce. Dinner: Hard Boiled Egg Whites, Chicken Breast Meat (Broilers or Fryers), Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Cheddar Cheese, Fat Free Italian Croutons, Fat Free Zesty Italian Dressing, Red Leaf Lettuce. more...
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3857 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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