Weigh In record (no journal entry) for 09 January 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2710 kcal
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Fat: 90.49g | Prot: 127.05g | Carb: 245.22g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab Protean + Energy. Dinner: Cauliflower and Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Salmon Cream Cheese, Onion Bagel, Pale Ale, Onions, Molten Hot Wings, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Coffee. more...
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2796 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours, Sitting - 5 hours and 15 minutes, Driving - 35 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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