Weigh In record (no journal entry) for 21 November 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1706 kcal
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Fat: 51.59g | Prot: 242.76g | Carb: 110.01g.
Breakfast: Icelandic Provisions Blueberry & Bilbery Traditional Icelandic Skyr, Nearby Eggs Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Iceberg Lettuce (Includes Crisphead Types), Dole Spring Mix Salad, Citterio Prosciutto, Kirkland Signature Boneless Skinless Chicken Breasts, Tomatoes, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.9 lb a week
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