Weigh In record (no journal entry) for 09 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1920 kcal
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Fat: 88.00g | Prot: 85.00g | Carb: 202.00g.
Lunch: Coca-Cola Classic (20 oz), Hot 'n Spicy Chicken Sandwich, Double Cheeseburger, Angus Bacon & Cheese Third Pounder. more...
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gaining 0.4 lb a week
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