narblue's Journal, 09 January 2012

153.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 31.88g | Prot: 61.30g | Carb: 180.23g.   Lunch: progresso Albondigas Meatball and Rice. Dinner: Lettuce, Organic Whole Wheat Couscous, Asian Chicken Salad with Grilled Chicken Strips, 100% Whole Wheat Tortillas. Snacks/Other: Splash Berry Blend, chocolate. more...

1946 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...