Lauren dillon's Journal, 10 January 2012

78.8
180.0 lb Lost so far: 0 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1282 kcal Fat: 11.71g | Prot: 46.32g | Carb: 254.56g.   Breakfast: Apples, Oranges, Oats Cereal (Instant, Dry, Fortified) , Coffee with Milk. Lunch: Cranberry Juice, Fruit Yogurt (Nonfat) . Dinner: Oranges, Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Cappucino Skim Milk (Small), Shortcake (Biscuit Type), Pretzels. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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