Lauren dillon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
January 2013
Thu 24th: 1122 * 75%
fat: 49.26g
|
protein: 53.07g
|
carbs: 126.33g
- -
Tue 22nd: 1265 * 84%
fat: 77.53g
|
protein: 30.19g
|
carbs: 127.53g
- -
Sun 20th: 971 * 65%
fat: 43.39g
|
protein: 36.76g
|
carbs: 114.58g
1841*  870
Thu 17th: 934 * 62%
fat: 34.20g
|
protein: 18.36g
|
carbs: 135.33g
- -
Tue 15th: 117 * 8%
fat: 0.77g
|
protein: 2.88g
|
carbs: 25.42g
- -
Sat 12th: 1258 * 84%
fat: 42.91g
|
protein: 44.09g
|
carbs: 171.09g
- -
December 2012
Fri 21st: 719 * 48%
fat: 44.90g
|
protein: 33.74g
|
carbs: 44.56g
- -
Thu 20th: 1079 * 72%
fat: 27.79g
|
protein: 77.11g
|
carbs: 121.41g
- -
Wed 19th: 1020 * 68%
fat: 41.19g
|
protein: 42.19g
|
carbs: 122.43g
- -
Mon 17th: 506 * 34%
fat: 11.44g
|
protein: 18.02g
|
carbs: 84.69g
- -
February 2012
Sun 26th: 1048 * 70%
fat: 30.47g
|
protein: 51.85g
|
carbs: 136.13g
2225*  1177
January 2012
Mon 30th: 204 * 14%
fat: 3.40g
|
protein: 12.99g
|
carbs: 30.30g
- -
Wed 25th: 1393 * 93%
fat: 70.72g
|
protein: 54.85g
|
carbs: 137.78g
- -
Tue 24th: 954 * 64%
fat: 18.93g
|
protein: 46.91g
|
carbs: 150.12g
2909*  1955
Mon 23rd: 1097 * 73%
fat: 41.46g
|
protein: 42.02g
|
carbs: 141.11g
2675*  1578
Sun 22nd: 939 * 63%
fat: 39.09g
|
protein: 32.41g
|
carbs: 115.06g
2219*  1280
Sat 21st: 1033 * 69%
fat: 38.31g
|
protein: 42.29g
|
carbs: 130.12g
3797*  2764
Fri 20th: 865 * 58%
fat: 19.06g
|
protein: 36.72g
|
carbs: 140.09g
2719*  1854
Sun 15th: 661 * 44%
fat: 13.40g
|
protein: 17.34g
|
carbs: 126.76g
- -

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