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início da dukan
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176.8 lb
Lost so far: 10.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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483 kcal
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Fat: 23.43g | Prot: 59.88g | Carb: 5.10g.
Breakfast: Jucurutu Queijo de Coalho Light, Charque, Betânia Leite Desnatado. Lunch: Maminha. Dinner: Ovo. Snacks/Other: Queijo Coalho. more...
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gaining 1.1 lb a week
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