Weigh In record (no journal entry) for 20 November 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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2813 kcal
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Fat: 66.41g | Prot: 65.98g | Carb: 201.74g.
Breakfast: Fried Egg, Guacamole, Tamale with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Silk French Vanilla Soymilk Creamer, Coffee. more...
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2912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 35 minutes, Sitting - 13 hours, Standing - 1 hour and 55 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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