Weigh In record (no journal entry) for 20 November 2016
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2016:
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3038 kcal
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Fat: 102.84g | Prot: 110.03g | Carb: 356.65g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: White Rice, Chili, Beer, Beer. Snacks/Other: Kellogg's All-Bran Flakes, 1% Fat Milk, Banana Bread, Hershey's Extra Dark Chocolate Sticks. more...
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2996 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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