Weigh In record (no journal entry) for 20 November 2016
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1728 kcal
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Fat: 78.94g | Prot: 78.19g | Carb: 186.10g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Corn, Cooked Green String Beans (Fat Added in Cooking), Cornbread Stuffing, Turkey Breast Meat. Dinner: Chuy's Creamy Jalapeno Sauce, Perdue Grilled Chicken Breast Strips, Kraft Natural Finely Shredded Mexican Style Four Cheese, HEB Bakery Flour Tortillas. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Beef Jerky. more...
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gaining 2.8 lb a week
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