azjmm's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

171.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

1216 kcal

Fat: 65.20g | Prot: 87.00g | Carb: 67.60g. Breakfast: Double Bacon, Egg & Cheese Croissan'wich. Lunch: papa murphy's delite pizza. Dinner: Chef's Salad. more...

2378 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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azjmm's Journal, 09 January 2012

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