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Week 5 of 3rd 6 wks, 135.6, 36.6% body fat, 81.6 musc mass, tr ketones, no exercise, feel dehdrated.
Breakfast atkins choc chip granola bar, coffee w heavy cream, lunch O'Nieals chicken salad, glass chardonney, dinner soup w veggies and sausage.
Sick with chest cold--feel week and am coughing lots--worked out Friday but not yesterday and probably not today--I'll see how I feel. My weight decreased a lot but I think it's dehydration vs weight loss. Just entered the final two weeks of my 'maintain' weight goal segment. I will probably enter maintenance phase of Atkins after I complete this next two weeks.
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135.6 lb
Lost so far: 23.2 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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losing 9.8 lb a week
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