Weigh In record (no journal entry) for 09 January 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1193 kcal
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Fat: 35.07g | Prot: 57.93g | Carb: 164.37g.
Breakfast: Granulated Sugar, 2% milk, Coffee, Butter, Quick Grits. Lunch: kraft havarti, Spicy Black Bean Burger. Dinner: Brown Sugar, Garden Blend Stirfry Vegetables with Noodles, Apple Juice, Sugar, Soy Sauce, Chicken Breast, White Rice. Snacks/Other: Sugar, Green Tea, Triple Chocolate, Everything Bagel Pretzel Rings, breakfast on the go. more...
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2401 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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