jamisonmatt's Journal, 09 January 2012

jamisonmatt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2012

228.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

2154 kcal

Fat: 48.00g | Prot: 26.13g | Carb: 156.35g. Breakfast: Steamed Brown Rice, Fiber One Chewy Bars. Dinner: Dynamite Shrimp. Snacks/Other: Pinot Noir Wine . more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jamisonmatt's weight history

view complete history

jamisonmatt's Journal, 09 January 2012

Submit a Comment

Other Related Links

Members

jamisonmatt's weight history