moemike's Journal, 19 November 2016

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 99.54g | Prot: 117.72g | Carb: 187.80g.   Breakfast: Tamale with Meat, Guacamole, Fried Egg. Lunch: Fried Egg, Saffron Road Chicken Enchiladas Poblano. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Silk French Vanilla Soymilk Creamer, Coffee. more...

3205 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 11 hours and 35 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 10 minutes. more...